Which service are you looking for?

BIRTH DOULA SERVICES

AS YOUR BIRTH DOULA, IT’S MY JOB TO HELP YOU CROSS THE THRESHOLD INTO PARENTHOOD FROM A GROUNDED, NOURISHED PLACE. I WILL HOLD SPACE FOR YOU AND YOUR FAMILY’S JOURNEY AS I PROVIDE EMOTIONAL, INFORMATIONAL, AND PHYSICAL SUPPORT WHILE AND ROOM FOR SOME LAUGHS ALONG THE WAY!

WITH THE RIGHT TOOLS, YOU CAN ACHIEVE A JOYFUL AND EMPOWERED BIRTH EXPERIENCE! I CAN HELP YOU GET THERE.

Birth Doula Package Includes:

  • These meetings are usually 2-3 hours long and include inclode opening meditations and grounding exercises, practicing comfort techniques, postpartum planning, working with your medical provider, advocating for yourself in medical environments, centering joy and presence in your birth space, and so much more!

  • From the start of our contract until forever!

  • My role at your birth can shift depending on your preferences, but it typically includes hands-on comfort techniques, breathing reminders, assistance with navigating medical environments and interventions, keeping you hydrated, empowering pep talks, and more!

  • Includes breastfeeding troubleshooting, a postpartum care package, birth processing, and more!

POSTPARTUM DOULA SERVICES

Postpartum Doula Package Includes:

THE POSTPARTUM PERIOD CAN BE A TIME OF JOY, NOURISHMENT, AND POSITIVE TRANSFORMATION.

WITH THE RIGHT GUIDE TO OFFER YOU A LISTENING EAR AND A HELPING HAND, YOU’RE GIVING YOURSELF THE TOOLS YOU NEED TO THRIVE IN THIS EXCITING AND DEMANDING JOURNEY OF NEW PARENTHOOD. AS YOUR POSTPARTUM DOULA, I AM YOUR GUIDE.

  • Where we will plan for the postpartum period and create systems to support you during this transition.

  • I’ll do the grocery shopping on the way over. By the time I leave my shift you will have tasty, nourishing foods to keep you fueled in the postpartum period.

  • Whether you’re chestfeeding or formula feeding, challenges will arise. I’ll be there with you every step of the way to provide assistance and referrals.

  • Birth is magical! But it can also be very heavy. Whatever your experience gave you, I’ll be there to help you process and work through the experience.

  • Postpartum is chaotic. Let me make it easier by providing organizational resets and solutions that make everything run just a little bit smoother.

  • Your mindfulness habits are an amazing coping skill for when the going gets hectic. I love to infuse mindfulness themes into every part of your experience to make it that much sweeter.

HOURLY BIRTH COACHING SERVICES

A-la-carte coaching services are for those who want to want the resources and perks of a doula while keeping their in-person birth team very small. During our birth coaching sessions I can help you work out your birth plan, provide techniques for working through the hospital system, intervention coaching, postpartum planning, and so much more! All you have to do is ask.